The best time for sun exposure to maximise vitamin D synthesis is generally midday when the sun is at its highest point in the sky. The body’s ability to produce vitamin D is influenced by the angle of the sun and the amount of UVB radiation reaching the earth’s surface. Also, remember the body cannot make Vitamin D when exposed to the sun’s rays through a window as the glass blocks the sun’s UVB rays. However, individual requirements may vary, and it is advisable to consult with a healthcare professional for personalised recommendations. The process slows down among the elderly. Also, a pale-coloured skin makes Vitamin D more quickly than darker-coloured skin. Make sure most of your skin surface area is exposed to avail full benefits.
If that seems punishing in hot weather, stay hydrated. Generally, exposure to sunlight for about 15 to 30 minutes, two to three times a week, is adequate for most individuals to maintain sufficient vitamin D levels. The amount of vitamin D synthesised through sunlight exposure depends on various factors, including the time of day, season, latitude, skin pigmentation, age, and the amount of exposed skin. These practices limit the exposure of the skin to sunlight, hindering the synthesis of vitamin D. First, the cultural norms and preferences for lighter skin tone have led to a prevalence of sun avoidance practices, such as wearing long clothing, using umbrellas or seeking shade, particularly among urban populations. However, various factors contribute to this paradoxical situation. India, known for its tropical climate and abundant sunshine, may seem like an unlikely setting for widespread vitamin D deficiency. Sunlight exposure is an essential source of vitamin D, a crucial nutrient for maintaining healthy bones and overall well-being. Yes, and cloudy days are just as good for your daily dose to soak up the sun, you may have to stay out just a bit longer.
Besides, supplements will have a temporary effect. Many patients of mine have benefitted by just conscious exposure, given the fact that we are mostly indoors, even while working out in a gym. Often, we rush to take vitamin D supplements on our own without addressing its deficiency through the easiest method, by just exposing ourselves to sunlight.
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